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How to Mentally and Emotionally Prepare for Parenthood

by Kimi

Becoming a new parent can be an exciting time for everyone involved – but if you dive in at the deep end, you could soon find yourself overwhelmed by the responsibilities. That’s why medical professionals from around the world recommend taking the time that you have available to properly and efficiently prepare your mental and emotional health for the adventure ahead, and by doing so, you’ll be putting yourself in a much greater position to become the parent that you’ve always wanted to be.

Making Time to Prepare

Whether you’ve found out about the pregnancy early on, or a few months in – the chances are that you’ll have at least half a year to thoroughly prepare yourself mentally. Preparing for fatherhood isn’t easy, but there is a process that you can follow that should make things much simpler to prepare for and in this article, we’ll be taking it step by step to help you to get ready for the excitement and joy that’s coming your way.

Accept What’s Coming

Experts say that preparing for a child is like the opposite of grieving. Instead of sadness, you should feel joy, and instead of longing, you should feel excitement. One thing that both events have in common however, is anxiety. Not knowing if you’ll be able to cope, not recognising if you’ll make a good father – concerns like these are entirely natural. Don’t stress, just accept that your child is on its way and prepare your mind for the day that this thought becomes a reality.

Don’t Sweat the Small Stuff

So what if you feel like you won’t make a good dad. Does it really matter if you don’t know how to change a nappy or diaper? These concerns might seem like a huge deal right now, but they are things that you’ll learn as time goes by. Your mental health is important and if you find yourself struggling to come to terms with habits, traits or issues that you might have, don’t sweat over them – just deal with things as they come as that’s half the fun of being a parent.

Ask for Help if Needed

If you have parents, siblings and friends that are close to you, they likely won’t know how involved you want them to be and this can cause you to stress yourself out more on an emotional level. If you need help, advice, or guidance – ask for it. Turn to people that have already had children and ask them how they deal with the types of things that worry you the most. You’ll likely find that they will have a great selection of advice that you can learn from.

Talk to Your Partner

Remember that when having a child, especially as a man, you aren’t alone. Your partner will be carrying the baby in the majority of cases, so talk to her whenever you need to whether it’s to see how she’s feeling, or discuss how you feel about what lies ahead. You’re a team, and teamwork is how you raise a child, so don’t hesitate to turn to them if you’re in need.

Above all else, keep in mind that this child is a part of you and how they grow up will depend on how you raise them. Try to teach them kindness, consideration and thoughtfulness and their personality will undoubtedly develop into someone that you can be proud of.

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